Align Vinyasa

Build your foundation
Level
All Levels
Date
Monday, Wednesday, Friday
Time
07:00 - 08:00 AM

Description

Alignment based class to help people engage their strength with integrity of movement and power.

Is this class for you?

Alignment yoga is for all levels.  It focuses on longer holds, making sure you have proper alignment in all of your poses.  This is a great foundational class that’s a challenge as well, and helps you build proper alignment habits as you continue on your Yoga journey.

Teacher

Amy Mills

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