Modern yoga consists of a range of techniques including asanas and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu philosophies, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types, namely
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
Amy began practicing Yoga in 2011 as a complimentary healing modality to the art of self-care. Out of a desire to understand the human condition, she has explored various yogic styles and immersed herself in meditation traditions such as Vipassana, Hebrew Kabbalah and creating herbal elixirs through the Royal Art of Alchemy. Amy received her 300-hour Hatha Therapy certification in 2016 and is a certified Reiki Master in the Usui Shiki Ryoho lineage.