Our Classes
Ballet Body
An intro to foundational ballet moves, barre work, pilates, and light floor work done to the great music. We will use the barre, resistance bands, and lights weights. Make sure to bring your mat, towel and water.
Buti Yoga
Buti is an Indian Marathi word that means "a cure that has been kept hidden." Buti class has cardio bursts with yoga movements. The movements focus on the hips to release emotions. Have a great time in this fun class combining yoga, dance and energetic music.
Flow n’Fit
Flow n’ Fit is empowerment through movement and strength training. This class will target specific muscle groups through yoga flow and bodyweight exercises. The intention is to develop physical strength, play with poses, and move with ease. Join us as we breathe, move, and sweat to a fun beat-centric playlist!
Hatha
Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.
In modern terms, Hatha yoga has become associated solely with a physical practice, typically involving a sequence of asana (yoga postures) and pranayama (breathing techniques).
In this sense, Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa.
Hot 26
Hot 26 is a type of yoga that involves a set sequence of 26 poses and is usually done in a hot room heated to around 100 degrees. Playing music during class is up to the discretion of the class and the teacher.
Hot Vinyasa
Medium-paced flow concentrating on pose alignment and breath, featuring a variety of postures in a warm (95 degree) room. This class is for all level of yogis, optional modifications for challenge loving yogis. Class will help you to build strength, increase endurance, create flexibility and release tension.
Hot Fusion
This class is a beautiful combo of everything you love about the 26 series with the flow of a Vinyasa class. Hot Fusion has the detoxifying and meditative elements of hot yoga with the core strengthening intensity of power vinyasa. This set sequence is practiced in a room heated to about 100 degrees. The postures will strengthen your balance while opening the shoulders, hips, and spine. The heat and balancing postures strengthen both your physical and mental stamina.
Pilates
Pilates is a min-body exercise, that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing, Pilates improves flexibility, builds strength, and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Power Vinyasa
Power Vinyasa is an invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. Power Vinyasa is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina.
Self-paced Flow
In this non-heated Vinyasa inspired class, the instructor will block multiple sequences of poses and invite participants to flow at their own pace between poses. Modifications will be given to increase or decrease the intensity of postures.
Stretch, Roll & Recover
Stretch, Roll and Recover is a class for every body! Do you experience tight muscles or joints? Do you have chronic pain or even just simple aches and pains? Do you sit a lot? Do you play a sport? Do you simply want to relax and have some fun? If you answered yes to any of this, then come check out this class. We will be using foam rollers, lacrosse balls, straps and our own bodies to stretch, restore, and release the deeper fascia around our muscles. We will guide you through roll and recovery exercises, coupled with some hatha and restorative yoga poses to help you stretch and relax! There will be intentional stretching, simple/beginning flows, with some restorative work to help us heal and prepare for all the other endeavors of our day. Oh yeah, did I mention it will not be heated. All levels are welcome.
Yin
Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more.
Book a Class
Come check out one of our classes today! We highly recommend checking out the intro special - $40 for 1 week of unlimited classes - starting from the date of purchase.