Our Classes
Barre
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, Pilates, and yoga. This low-impact, high-intensity class incorporates a ballet barre and uses classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Buti Yoga
Buti is an Indian Marathi word that means "a cure that has been kept hidden." Buti class has cardio bursts with yoga movements. The movements focus on the hips to release emotions. Have a great time in this fun class combining yoga, dance and energetic music.
Funky Yoga
Yoga is a practice. It's a practice of showing up on your mat, for yourself, having fun, and not taking yourself too seriously. That's what we'll do in Funky Flow. This is not your grandma's yoga! We'll move, we'll breathe, we'll smile, we'll laugh, we'll keep yoga weird, and we'll have funky fresh fun!
Hatha
Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. However, the literal translation of Hatha is "force," alluding to the physical techniques used within this tradition.
In modern terms, Hatha yoga has become associated solely with a physical practice, typically involving a sequence of asana (yoga postures) and pranayama (breathing techniques).
In this sense, Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa.
Hot 26
Hot 26 is a type of yoga that involves a set sequence of 26 poses and is usually done in a hot room heated to around 100 degrees. Playing music during class is up to the discretion of the class and the teacher.
Hot Vinyasa
Medium-paced flow concentrating on pose alignment and breath, featuring a variety of postures in a warm (95 degree) room. This class is for all level of yogis, optional modifications for challenge loving yogis. Class will help you to build strength, increase endurance, create flexibility and release tension.
JAM Dance Fit
JAM Dance Fit™️ is a high-impact, cardio-driven workout set to your FAVORITE jams! Just add music and have a blast!!
Power Vinyasa
Power Vinyasa is an invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting their breath to movement. Power Vinyasa is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina.
Sculpt Yoga
Sculpt is a carefully structured power flow class that incorporates light weights and other props to add resistance and build muscle, endurance, and most importantly, confidence. Celebrate your untapped potential in an encouraging and supportive environment designed for you to have fun while finding your mental and physical edges. This is a total strengthening workout for your body and mindset to fun, energetic music. Basic knowledge of yoga poses is encouraged but not required. This is a hot class and all levels are welcome!
Vinyasa Flow
Medium-paced flow concentrating on pose alignment and breath, featuring a variety of postures. This class is for all levels of yogis, with optional modifications for challenge-loving yogis. This class will help you to build strength, increase endurance, create flexibility and release tension. This Friday night class will help cultivate all the best weekend vibes!
Yin
Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more.
Book a Class
Come check out one of our classes today! We highly recommend checking out the intro special - $40 for 1 week of unlimited classes - starting from the date of purchase.